Smile, all that you can do to assure someone that it’s okay. Smile, something you could do to hide everything that you’ve ever been through. It is good to keep your pain to yourself but when you start living it, letting it destroy yourself completely from the inside, smile isn’t enough to get through it.
Why are we hurt emotionally? Why do even when scar heals, the pain doesn’t go away? Why after years we can still smile but can’t hide the pain anymore? And at last why do we break over again when that smile is touched by someone anymore?
As much as it is challenging for us to accept things getting change around us, it is as challenging for us to look inside and pull through that change within us. The answer to all this, every problem that requires time travel to past can be dealt with.
Yes, demons exist but God didn’t create them. We create our own demons. Remember always life is as complicated as you make it. We know everything, but these demons let us believe that things are supposed to be this way so we run along with it creating another hole for ourselves. Then it goes on and on, one after the other and we create a whole another world of it, just for ourselves. We live it, breath it and then give ourselves to it. I like to call it Alternate Reality. As much as it is vulnerable, it makes us believe so much in it that we build strong walls around it and trap ourselves in it.
Rewind a bit, do you say I wish I could go to the past and change that one moment of my life? Well that physical change is only possible on green screen but you can change something that could help you find peace.
Everything we see from the time we’re born to the time we die is in our head, inside our minds. It is extremely important for us to identify how did we create our demon in the first place to which we lost our innocence or inner child. What happens is that growing up eats away our inner child. We burden ourselves so much that we forget how much can we actually handle. The most common feature of anxiety disorder or depression. It is of extreme importance to identify the problem, the answer to what actually happened. A past incident that affects us so deeply which if we don’t handle, in time becomes the reason for creating that Alternate Reality for us. We might forget about it but the demons stays with us because we start living in his world. We lock ourselves in it, in that one moment and the alternate world starts building around it layer by layer.
Take a moment, Close your eyes, think about it. It’s gonna scare you, make you go through tremondous pain. Don’t fight it. Travel the time, go back in past to that moment. Now this Alternate Reality is gonna show you a lot of versions of the problem, but remember it’s not true. None of it. As much as the truth is hard, even if you’re the problem, follow the light of truth. Let the pain flow through you in tears but stick to the truth of what exactly happened then. Channel your emotions, see yourself in the past and live that situation all over again.
Now, accept the fact that it’s gone now and you cannot change it but look at yourself. That person over there in that past, see him then see yourself. You SURVIVED it. You’ve grown past it but that child is still stuck there. Even though he’s grown up to become you, he is still LOCKED UP IN THAT MOMENT. He needs your help to be free again. Stretch out your hands to him, pull him out and tell him,” You are amazing. You held on to it all these years, you’re very strong. Even if it is your fault you SURVIVED.”
ACCEPT that past to free your inner self. FORGIVE those who created that demon for you even if it was yourself. Once you do just these two things, your Alternate Reality is already broken down to pieces. All you gotta do is just clean it up. Set your emotions free. Once you face your fears and let your emotions flow through you completely, it wouldn’t be just you then. It’ll be your child self holding your hand helping you to actually MOVE ON. You helped him, he’ll help you.
You won’t have to act anymore. You won’t fight yourself anymore. You won’t have nightmares. You’ll never be lonely and YOU CAN SMILE all over again. Remember HAVE FAITH IN WHO YOU ARE. IDENTIFY WHAT YOU FEAR. FACE YOUR PROBLEMS. ACCEPT YOURSELF AND EVERYTHING THAT SHAPED YOU. FORGIVE AND MOVE ON… Travel time to be Happy. Break free of your Alternate Reality to Smile. Close your eyes and play with your inner child.
– Ayush Mishra